09 Dec
09Dec

Tired of looking for chronic fatigue treatment Melbourne? ‘My Vital Health Solutions’ is here for the rescue.

Have you been feeling tired lately for absolutely no reason? While cooking dinner, you want to sleep for hours? Despite it being the Christmas season you are not experiencing the joy of the Christmas spirit inside you. 

Chances are, you might be suffering from chronic fatigue syndrome!

Fatigue describes a never-ending feeling of tiredness, lack of energy, low mental motivation and constant desire to sleep whose cause is still unknown. When this fatigue persists for a long time and is regular then it is termed as chronic fatigue.

If you are suffering from fatigue then you must have considered seeing a doctor at some point. 

If you have not already visited a hospital, let us save you the trouble by telling you their answer- “There is no cure for chronic fatigue”. And yet you will be put on anti-depressants. These drugs will help you feel better at the moment but again, they will not cure you. Instead, these drugs can have several side-effects as discussed in the newsletter of medical news today.

So is there no solution?

No need to feel demoralised! There is one and the most effective solution to treat both acute fatigue and chronic fatigue- Natural healing at My Vital Health Solutions. At My Vital Health Solutions, we focus on recovering the natural balance of your body through natural healing. When it comes to natural healing, your diet plays a very important part in restoring the natural balance.

So here is a list of diet that you can include for Christmas for fatigue natural treatment

Natural Fruit Juice

Say no to caffeinated drinks and switch to natural fruit juice instead. Caffeinated drinks such as coffee and tea pump you up with the shot of caffeine. But! It is temporary. As soon as the caffeine wears off you end up feeling more tired than before. On the other hand, natural fruit juices are excellent sources of nutrients like potassium and vitamin C.

It would be best if you make the juice at your home or purchase organic juice boxes. Regular juice companies add a lot of sugar to their product which is not good for health. 

Whole Wheat and Brown Rice

Whole wheat and brown rice are loaded with carbs. Good breakfast including either of these is enough to fuel your muscle and brain throughout the day. Replace regular flour with whole wheat flour for breakfast and this will give you the strength to combat fatigue.

However, both of these can also have side effects based on your personal health. It is advised to consult your naturopath before you include these in your diet.

Fresh Fruits and Green Vegetable

Fresh fruits and green vegetables are the ultimate sources of vital nutrients. These two are a must to have in a balanced diet. These two improve the metabolism which in turn rejuvenates the whole body by providing you with the maximum energy. 

Mushroom

Mushrooms are rich in fibre, protein and essential nutrients. They have multiple benefits for the body. The most significant health benefit of mushroom is that it protects the mitochondria: the powerhouse of the cell. This is the reason why mushrooms are among the most common diets prescribed by naturopaths for chronic fatigue treatment Melbourne.

Sweet Potatoes

Potatoes and sweet potatoes are both highly nutritious but sweet potatoes are much healthier than potatoes. So this Christmas you can serve mashed sweet potatoes for a change (they are much tastier and flavoured as well).

Turkey, Chicken and Pork

Christmas feels incomplete without turkey or chicken. Both are rich supplies of nutrients, protein, vitamin B, zinc and phosphorus. But which one is healthier for your health depends upon your personal choice.

My Vital Health Solutions: The Best Naturopathy Clinic in Melbourne

The diet suggestions in this blog are purely generic. Remember Melbourne, ‘One man’s meat is another man’s poison’. So it could be possible that your diet could be a little bit different from that.

In order to receive the best fatigue natural treatment, consult the highly experienced and qualified Naturopath Domenic Pisanelli at My Vital Health Solutions. With us, your diet and treatment will be tailored for you after a thorough session of consultation to heal you naturally.

After the first session, you will get the idea of what your diet should be and you can continue with that. The rest of the therapy will progress with time along with your diet. You can rest assured about getting completely healed at the best naturopathy clinic in Melbourne. We assure you that by the end of therapy your fatigue will be gone entirely.

Don’t let the fatigue ruin your Christmas and the new year Melbourne!

Contact us today

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